How many miles for running shoes | Running shoes | jogging shoes

Posted by Bogerbuy on April 07, 2020 with 2 comments
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How many miles for running shoes | Running shoes | Jogging shoes


|How many miles for running shoes|
A good rule of thumb is to replace your running shoes every 300-400 miles, depending on your running style, body weight, and the surface on which you run lighter runners can get new shoes at the upper end of the recommendation while heavier runners should consider replacement shoes closer to 300 miles.

About running shoes
Running shoes are designed to protect your feet from the road, provided traction on different surfaces, cushion the landing shock and support your feet… Running shoes are designed to handle the shock of 2.5 times your body weight that is created by the impact each time your foot strikes the ground.
Running shoe is a soft leather shoe with spiked soles especially designed for foot racing. Running shoes are made from a combination of materials. Running shoes are solid, it means particles are tightly packed up, space between them is very less and force of attraction between particles is strong

Types of running shoes

1 Light weight shoes     : If you do a lot of speed work or race, then you will need lightweight trainers..
2 Trail shoes                  :  5Trail runners have to maneuver across mud, dirt, rocks and other off- road obstacle therefore, they require the best in support stability and protection.
3 Stability shoes….
4 Motion control shoes….
5 Cushioned shoes…

Guidance of running shoe

These running shoes are very similar to stability shoes they usually have a medial post and prevent the foot from rolling inwards. The difference is that there is less support and a shorter medial post in these types of shoes.

Why running shoes are important ?
Running shoes has mid-sole cushioning which is one of the most important benefits associated with the use of running shoes … foot cushioning provided by running shoes can reduce some of the stress placed on the hell, ankles and toes during a run this makes the activity more comfortable and safer.

Can you buy running shoes online ?
Yes you can buy running shoes online in Pakistan and other countries. There are lot of online websites in Pakistan and other countries that sell shoes online. If you are running every day so you should get a good quality shoes. Then we advise you to get a good quality shoes for running. So that you can run smoothly.

 Here is some link of websites which sell shoes.
https://www.daraz.pk/products/black-mens-running-air-max-advantage-black-white-i16492114-s128634924.html?spm=a2a0e.searchlistcategory.list.19.59817845GOI5tW&search=1

https://www.khazanay.pk/collections/mens-running-training-shoes

https://www.affordable.pk/Men-Shoes-Sports-Shoes

Jogging shoes

Best shoes for jogging
1 Hoka one speed goat 3.
2 Asics gel- kayano 26
3 brooks adrenaline GTS 19
4 Reebok cross fit Nano 8, 1

Fit Tips
The shoe should warp comfortable around your foot.it should not pinch or feel sloppy, and your foot should be centered on the platform of the shoe. Some shoes may better accommodate a narrow or wide foot. Some shoes are even available in either eider or narrow size options.

Can you buy jogging shoes online?

Yes, you can buy jogging shoes online in Pakistan and other countries also. There are many online websites that sell jogging shoes

Here is some link of websites which sell jogging shoes.
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